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24 Pages
Lecture3
Course: EDHL 1514, Spring 2007School: Virginia Tech
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Word Count: 373
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Behavior HEALTH Health BEAHVIORS ARE GENERALLY NEED-DIRECTED BEHAVIOR HEALTH BEHAVIOR NEED (GOAL) MOTIVATED INSTRUMENTAL BEHAVIOR GOAL REACHED RELIEF WHEN GOAL IS NOT REACHED NEED (GOAL) MOTIVATED INSTRUMENTAL BEHAVIOR GOAL NOT REACHED FRUSTRATION CONFLICT TENSION RESPONSE \ Relief No Relief Maslow's Hierarchy of Needs EXAMPLES OF RESPONSES ANGER ASSERTIVENESS AGGRESSION DEFENSE MECHANISMS...
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Behavior
HEALTH Health BEAHVIORS ARE GENERALLY NEED-DIRECTED BEHAVIOR
HEALTH BEHAVIOR
NEED (GOAL) MOTIVATED INSTRUMENTAL BEHAVIOR GOAL REACHED RELIEF
WHEN GOAL IS NOT REACHED
NEED (GOAL) MOTIVATED INSTRUMENTAL BEHAVIOR GOAL NOT REACHED FRUSTRATION CONFLICT TENSION RESPONSE \ Relief No Relief
Maslow's Hierarchy of Needs
EXAMPLES OF RESPONSES
ANGER ASSERTIVENESS AGGRESSION DEFENSE MECHANISMS DEPRESSION ANXIETY
EXAMPLE OF RESPONSES
EATING DISORDERS SUICIDE
SUICIDE
35,000 REPORTED SUICIDES YEARLY THIRD LEADING CAUSE OF DEATH IN YOUNG PEOPLE 15-24 WOMEN ATTEMPT SUICIDE 4X THE RATE OF MEN BUT MORE THAN 3X AS MANY MEN SUCCEED IN ENDING THEIR LIVES
GENERAL TYPES OF SUICIDE
EGOISTIC ALTRUISTIC ANOMIC
(Durkheim)
SUICIDE WARNING SIGNS
DIRECT OR INDIRECT STATEMENTS PREOCCUPATION WITH DEATH WITHDRAWAL FROM FRIENDS/FAMILY SUDDEN UNEXPLAINED HAPPINESS FOLLOWING A PERIOD OF DEPRESSION CHANGES IN PERSONAL APPEARANCE
SUICIDE WARNING SIGNS
LOSS OF INTEREST IN CLASS/WORK INABILITY TO CONCENTRATE FAILURE TO RECOVER FROM A PERSONAL LOSS EXCESSIVE RISK-TAKING
INTERVENTION
MONITOR WARNING SIGNALS TAKE THREATS SERIOUSLY LISTEN ASK THE PERSON DIRECT QUESTION HELP THE PERSON THINK ABOUT ALTERNATIVES DO NOT KEEP SUSPICIONS TO YOURSELF
STRESS
DEFINED: NONSPECIFIC BIOLOGIC RESPONSE TO A STRESSOR
STRESSORS
EMOTIONS TRAUMA PATHOGENS ENVIRONMENTAL AGENTS DIET
PHYSICAL SYMPTOMS OF STRESS
Heart Pounding Nervousness Dry Mouth Excessive Perspiration Digestive Problems Stiff Neck Headache
EMOTIONAL SYMPTOMS OF STRESS
Irritability Anxiety Impulsiveness Depression Boredom Inability to Concentrate Fatigue
BEHAVIORAL SYMPTOMS OF STRESS
INCREASED USE OF ALCOHOL OVEREATING EXCESSIVE T.V. WATCHING SEXUAL PROBLEMS SLEEP DISTURBANCES
SLEEP DEPRIVATION
Perception deteriorates Reaction time slows Performance impaired Motivation diminishes Vulnerability to pain increases Memory becomes faulty Judgment breaks down
SLEEP DEPRIVATION
Attentiveness is reduced One is apt to become negative, listless, hostile, disinterested and depressed
Stress and Disease
REACTION TO STRESSORS 1. ALARM 2. RESISTANCE 3. EXHAUSTION
Biggest Stressor?
CHANGE Life Change Units (LCUs) is an attempt to quantify change and determine risk of health problems
COPING WITH STRESS
TIME MANAGEMENT RELAXATION EXERCISE and NUTRITIOUS DIET CHANGE YOUR THINKING Moderate Expectations Be Flexible Cultivate Sense of Humor
HUMOR AND STRESS MANAGEMENT
Humor is defined as the incongruity between precept and concept Humor results in laughter
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LOST DOG: Lost Dog with 3 legs Blind in Left Eye Missing Right Ear Castrated Tail Broken Answers to the name of "Lucky" Reward. If found call.......
THERAPEUTIC BENEFITS OF LAUGHTER
Muscles Go Slack Digestion Improves Endorphins Released Decreases Blood Pressure
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