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pp03_Excercise
Course: AG 128, Spring 2007School: Cal Poly Pomona
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Word Count: 274
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and Fitness Nutrition Presented by Lifestyle Fitness What Exercise and Nutriention Can Do for You Benefits Programs Benefits 1. 2. 3. 4. Prevents heart disease and normalizes blood pressure Regulates blood sugar and controls body weight Prevents bone and tissue loss Improves lifestyle Regulate Blood Sugar and Control Body Weight 1. 2. 3. Improves body's ability to metabolize sugar Burns calories...
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Coursehero >> California >> Cal Poly Pomona >> AG 128Course Hero has millions of student submitted documents similar to the one
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below including study guides, practice problems, reference materials, practice exams, textbook help and tutor support.
and Fitness Nutrition
Presented by Lifestyle Fitness
What Exercise and Nutriention Can Do for You
Benefits Programs
Benefits
1.
2.
3.
4.
Prevents heart disease and normalizes blood pressure Regulates blood sugar and controls body weight Prevents bone and tissue loss Improves lifestyle
Regulate Blood Sugar and Control Body Weight
1.
2. 3.
Improves body's ability to metabolize sugar Burns calories Maintains weightloss
Prevent Heart Disease and Slows plaque buildup Blood Pressure Normalize in arteries
Increases "good" and decreases "bad" cholesterol Decreases resting heart rate Prevents obstructive blood clots Makes heart stronger and more efficient
Prevent Bone and Muscle Tissue Loss
Prevents osteoporosis Prevents loss of lean body mass Prevents drop in metabolic rate
Improve Lifestyle
Makes activity easier Increases stress resistance Improves sleep Encourages other healthy
Personalized habits
Programs
Exercise
fitness programs Group workout classes
Spinning Kick Boxing Step Aerobics Yoga
Running and racquetball clubs
Healthy Choices Tips
Nutrition
Lifestyle Fitness Program Schedule
MON
Spinning
TUE
WED
THURS
FRI
SAT
Running Club
SUN
Running Club
9 AM Noon
Spinning Spinning
Spinning Spinning
Advanced Step
Basic Step
Running Club
Advanced Step
Water Workout
Basic Step
Running Club
Advanced Step
Water Workout
Basic Step
Racquetball League
Squash
Racquetball League
Water 5 PM Workout
Kick 6 PM Boxing
Tae Kwon Do
Kick Boxing
Tae Kwon Do
Kick Boxing
Exercise Makes Life More Fun!
Start a regular workout program today Join a workout group and share the health
Fitness Activity Trends 1997 to 2003
50 40 30 20 10 0 1997 2000 2003 Free Weights Resistance Machines Treadmill Running/ Jogging
Lifestyle Fitness
Make it part of your life!
The End
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