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...Tools for Dietary Planning
FCS 2472C Melanie Burns Spring 1999
Exchange System
s Developed
by American Diabetes and Dietetic Assoc. s Grouped by macronutrients into three categories s Designed for a specific kcal level
Food Guide Pyramid
s Purpose...
...Weight Management
FCS 2472C M.Burns Spring 1999
Energy Balance Review
s Energy
in = Energy out s Sources of energy in s Sources of energy out s Balancing the two leads to weight maintenance.
Body Weight
s Consequences
of underweight nutrient def...
...Carbohydrates
FCS 2472C M. Burns, PhD, RD
Review
x Digestion
from start to finish x Common digestive problems
Carbohydrates (CHO)
x Provide
40-50% of energy x Simple sugars provide 21% x Two types Simple Complex
Functions
x Energy
55-60% kca...
...Adolescent Nutrition
FCS 2472C M. Burns, PhD, RD
Growth and Development
s Puberty
10-13 years sBoys 12-15 years s Physiological changes sDue to growth spurt s Psychosocial changes
sGirls
Nutritional Needs
s Greatest
during adolescence. s Differ ...
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MNSU >> FINA >> 459 (Fall, 2008)
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