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18 Pages
muscle strength
Course: PPE 685, Fall 2008School: Syracuse
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19.6 Neuromuscular fig Skeletal System Components of muscle strength Contractile and elastic properties Neural component Increase in EMG activity early in training Increase motor unit firing rate Fibers recruited by size principle Motor unit coordination Motor unit coordination a. Reflex m.u. facilitation of contraction b. Improved coordination of antagonistic muscle groups Enhanced c. m.u. synchronization d....
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19.6
Neuromuscular fig Skeletal System
Components of muscle strength
Contractile and elastic properties Neural component Increase in EMG activity early in training Increase motor unit firing rate Fibers recruited by size principle Motor unit coordination
Motor unit coordination
a. Reflex m.u. facilitation of contraction b. Improved coordination of antagonistic muscle groups Enhanced c. m.u. synchronization d. Cross training effects e. Decreases neural disinhibition
Inhibition of golgi tendon organs
A
pplication of the Training Principles
A. Specificity B. Overload
Neuromuscular Skeletal Syste...
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