319 PHED Physiology of Exercise Bogle Lab #4: Purpose: This lab is designed to administer assessments of muscular strength and endurance. The assessment tests are the one-repetition maximum (1RM) test for bench press, 1 RM for seated leg press, one minute curl-up test, the one minute push-up test, and the grip strength test. Materials: Stopwatch or watch with second hand Handgrip Dynamometer Bench Press and Seated Leg Press Muscular Fitness Data Collection Form, (p. 143, text), attached Methods: (you must collect your values for each test) One-Repetition Maximum for Bench Press and Leg Press 1) For the bench press test, use the flat bench and free weights in the downstairs weight room. 2) For the leg press test, use the leg press machine in the upstairs weight room. 3) Follow the directions in the text, p.67. 4) Collect the necessary data to fill out the information on the data collection sheet, p.143, text, (attached) One-Minute Curl-up (Crunch) Endurance Test 1) Follow the directions in the text, p.68. Instead of marking the floor with tape you will draw chalk lines using for rulers measuring the chalk lines. 2) Collect the necessary data to fill out the information on the data collection sheet, p.143, text, (attached) One-Minute Push-up Endurance Test 1) Follow the directions in the text, p.69. 2) Collect the necessary data to fill out the information on the data collection sheet, p.144, text, (attached) Evaluation of Muscular Strength and Endurance
Grip Dynamometer Test 1) Follow the directions in the text, p.70. 2) Collect the necessary data to fill out the information on the data collection sheet, p.144, text, (attached) Results 1) 2) 3) 4) Discussion: 1) 2) 3) Describe your results for each of the tests...