2005 The Dietary Guidelines Recommendations
Q. What does the New Dietary Guidelines recommend that we change in our diet?
A.
The newly released 2005 Dietary Guidelines for Americans give positive advice on eating more nutrient-dense foods such as fruits, vegetables, whole grains, and low-fat or fat-free dairy products. The guidelines serve as a practical plan for achieving good health and disease prevention through diet.
Based on the latest nutrition science, the recommendations suggest Americans now eat three servings of low-fat or fat-free dairy products each day. Dairy foods are abundant in nine nutrients, including calcium, protein, potassium, phosphorus, riboflavin, niacin, and vitamins D, A, and B12. Getting three servings of dairy foods daily is as easy as enjoying low-fat milk, yogurt, or cheese with every meal or snack throughout the day.
Those sensitive to lactose should consider alternatives within the dairy group such as lactosefree milk, hard/aged cheeses, and yogurt as the most reliable and easiest way to get the same health benefits.
Eating a well-balanced diet with dairy, fruits, vegetables, and whole grains will help Americans meet their nutrient needs and prevent chronic The disease. guidelines recommend that Americans eat 4 cups of fruits and vegetables and three servings of whole grains each day.
To address Americans' expanding waistlines, the Dietary Guidelines also focus on calories. They provide advice on how many servings from each of the five food groups Americans should eat depending on how many calories they need each day. The report recommends that people enjoy more nutrient-rich foods (low-fat dairy, fruits, vegetables, and whole grains) first to meet nutrient recommendations without gaining weight. Three servings of dairy daily help meet the nutrition requirements four critical nutrients Americans are lacking: vitamin A, calcium, magnesium, and potassium. The gui...