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A simple, effective method to build muscle & lose fat while getting stronger StrongLifts 5x5 How to Build Muscle & Lose Fat through Strength Training Copyright 2007-2009 http://stronglifts.com . Some rights reserved. 1 StrongLifts 5x5 You may distribute this eBook freely, and/or bundle it as a free bonus with other products, as long as it is left completely intact, unaltered and delivered via the PDF file. You may republish excerpts from this eBook as long as they are accompanied by an attribution link back to http://stronglifts.com . All text & images are copyrighted by StrongLifts.com unless otherwise indicated. If you like this eBook and it really helps you out, consider making a donation . Any amount is appreciated. Copyright 2007-2009 http://stronglifts.com . Some rights reserved. 2 Contents Disclaimer............................................................................................................................4 Preface ...............................................................................................................................5 Acknowledgments.................................................................................................................7 StrongLifts 5x5: Beginner Strength Training Program ..............................................................9 Changes in Version 3 of StrongLifts 5x5 ................................................................................12 StrongLifts 5x5 for Teens, Females & Older Guys ..................................................................13 StrongLifts 5x5 for Busy People ............................................................................................15 StrongLifts 5x5 for Fat Loss & Weight Loss ...........................................................................16 Losing Stomach Fat and Building 6 Pack Abs ........................................................................18 Cardio, Running, Rowing, Boxing, etc ...................................................................................19 Building Muscle, Building Big Arms & Losing The Skinny Look ................................................20 StrongLifts 5x5: Does it work? .............................................................................................22 How to Choose Your Starting Weight ....................................................................................25 What if The Starting Weight Is too Heavy? ...........................................................................27 What if You Can't Do a Single Pull-up, Chin-up, Inverted Row or Push-up? .............................28 Sets & Reps, Rest Between Sets, Lift Tempo & Breathing ......................................................30 How to Warm up .................................................................................................................33 Changing or Adding Exercises ..............................................................................................35.... View Full Document

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