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Review sheet_exam1
Course: HIST 106B, Fall 2011School: Binghamton
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Word Count: 188
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sheet Review -Exam 1 Chapter 1 Energy nutrients Nutrients that support metabolism Micro vs macronutrient Fat vs soluble vitamins Calculating Energy Distribution Electrolytes Water and importance Phytochemicals Where to get your nutrition information from Chapter 2 What Is a Healthy Diet? Nutrient density/ Empty calories/ Energy density Tools to plan a healthy diet Effect of serotonin on body and brain Chapter 3...
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sheet Review -Exam 1
Chapter 1
Energy nutrients
Nutrients that support metabolism
Micro vs macronutrient
Fat vs soluble vitamins
Calculating Energy Distribution
Electrolytes
Water and importance
Phytochemicals
Where to get your nutrition information from
Chapter 2
What Is a Healthy Diet?
Nutrient density/ Empty calories/ Energy density
Tools to plan a healthy diet
Effect of serotonin on body and brain
Chapter 3
Types of carbohydrates
Function
How much do we need
Organs and hormones involved in glucose regulation (mechanism of action)
Diseases/conditions related to sugar
Sugar substitutes
The definition of the glycemic index
Low high vs glycemic index response
Be able to describe how simple sugars, high fructose CS and a low diet could affect body
metabolic changes
The health benefits of fiber/ how much do we need per day
Glycation and how it is involved in diabetes complications
Chapter 4
Definition of a lipid
Types and functions
Fatty acids
Triglyceride
Phospholipids
Sterols (plant and animals)
Saturated vs unsaturated fatty acids
Cholesterol: function, synthesis, LDL vs HDL
Trans fat: everything we covered
Omega3 vs omega 6: ratio, function, contribution to health and disease
Fat labels
Cholesterol, bile and soluble fiber relationship
Heart disease
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The2005DietaryGuidelines(DG)Recommendationsforjchoe1on11/05/2011ClickdirectlyontheDietaryGuidelinesemoticon(face)formoredetaileddietaryinformation.Numberofcup/Numberofcup/oz.oz.Equ.EatenEqu.RecommendedGrain14.3ozequivalent10ozequivalentVegetab
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Phytochemicals are chemical compounds that occur naturally in plants. The term is used to referto those chemicals that may affect health, but are not yet established as essential nutrients. Thereis abundant scientific and government support for recommen
Binghamton - HWS - 332
Review sheet -Exam 1Chapter 1Energy nutrients you have to eat energy nutrients because your body doesnbt provide these.Nutrients that support metabolismwater vitamin mineral phytochemicalsMicro vs macronutrient macro- protei fat carbs, micro- vitamin
Binghamton - HWS - 332
Carbohydrates glycogen (glyc=sugar)-Glycogen in the muscles will be only used for energy when exercising-fats provide energy-we need fat for insulation-fat cell for long-term energy-with protein, not only we can repair but build muscles-alcohol prov
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Carbohydrates can be stored in the body=Carbohydrates monosaccharaides liverEating too much simple carbohydrates could cause of diabetes in the long run=insulin resistance,may involve to diabetesEating a banana w/ a cup of milk can help you sleep bette
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Binghamton - HWS - 332
$100$200$300$400$100$200$300$400$100$200$300$400$100$200$300$400$100$100$200$300$400$500 $500 $500 $500 $500Water-solubleVitaminsVitaminsFat-solublevitaminsvitaminsAbsorptionAbsorptionWeightmanagementmanagementMetabolismM
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Binghamton - HWS - 332
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