| Terms |
Definitions |
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Scalenes
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Neck Flexion & Neck Lateral Flexion to the SAME SIDE
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Opponens Digiti Minimi
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Opposition of the CMC of the little finger
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Rectus Femoris
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Hip Flexion & Knee Extension
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Erector Spinae
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Trunk & Neck Extension, Trunk & Neck Lateral Flexion to the same side & Trunk Rotation
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Dorsal Interossei
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Abduction of the MCP joints of the index, middle, & ring fingers
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Rhomboids
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Scapular Elevation, Adduction & Downward Rotation
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Biceps Femoris
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Hip Extension & Knee Flexion
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Internal Abdominal Obliques
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Trunk Rotation to SAME SIDE, trunk flexion & lateral flexion to the same side
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Teres Major
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Shoulder Extension
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Opponens Pollicis
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Opposition of the CMC joint of the thumb
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Entire Trapezius
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Scapular Adduction & Upward Rotation
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Gracilis
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Hip Adduction
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Popliteus
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Unlocks the Screwhome Mechanism
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Extensor Carpi Radialis Longus
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Wrist Extension & Radial Deviation
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Flexor Digitorum Profundus
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DIP Flexion (of 4 fingers)
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Biceps Brachii
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Elbow Flexion
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Flexor Hallucis Longus
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Ankle Plantarflexion, Foot Inversion, Great Toe MTP & IP Flexion
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Plantaris
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Ankle Plantarflexion
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Flexor Carpi Radialis
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Wrist flexion & Radial Deviation
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Gluteus Minimus
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Hip Abduction
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Piriformis
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Hip External Rotation
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Adductor Longus
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Hip Adduction
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Brachioradialis
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Elbow Flexion; Supination from full Pronation; Pronation from full Supination
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Tibialis Posterior
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Ankle Plantarflexion & Foot Inversion
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Supraspinatus
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Should Abduction
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Peroneus Tertius
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Ankle Dorsiflexion & Foot Eversion
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Palmaris Longus
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Wrist Flexion
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Extensor Pollicis Longus
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IP Extension of the Thumb
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Infraspinatus
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Shoulder External Rotation
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Teres Minor
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Shoulder External Rotation
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Levator Scapulae
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Scapular Elevation, Adduction & Downward Rotation
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Pectineus
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Hip Flexion
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Transverse Abdominis
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Compression of the abdominal cavity & stabilizes pelvis & lumbar spine
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Adductor Magnus
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Hip Adduction
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Flexor Pollicis Longus
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IP Flexion of the Thumb
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Semimembranosus
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Hip Extension & Knee Flexion
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Iliacus
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Hip Flexion
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Triceps Brachii
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Elbow Extension
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Lower Trapezius
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Scapular Depression
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Adductor Brevis
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Hip Adduction
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Pronator Teres
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Forearm Pronation
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Pronator Quadratus
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Forearm Pronation
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Anterior Tibialis
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Ankle Dorsiflexion
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Latissimus Dorsi
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Shoulder Extension
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Posterior Deltoid
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Shoulder Horizontal Abduction
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Diaphragm
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Increase the Vertical diameter of the thorax
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Vastus Lateralis
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Knee Extension
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Supinator
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Forearm Supination
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Extensor Digitorum Longus
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Extend the MTP's of the 4 Lesser Toes
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Flexor Digiti Minimi
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MCP & CMC Flexion of the little finger
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Volar/Palmar Interossei
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Adduction of MCP's of index, ring, and little fingers
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Internal Intercoastals
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Anterior: Elevate the ribsPosterior: Depress the ribs
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Flexor Digitorum Longus
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Ankle Plantarflexion & Foot Inversion, & Flexion of the MTP's, PIP's, & DIP's of the 4 lesser toes
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Serratus Anterior
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Scapular Abduction
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Soleus
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Ankle Plantarflexion
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External Intercostals
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Elevate the ribs in inhalation
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Extensor Carpi Radialis Brevis
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Wrist Extension & Radial Deviation
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Vastus Intermedius
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Knee Extension
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Extensor Hallucis Longus
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Ankle Dorsiflexion & Great toe extension of the MTP & IP joints
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Gastrocnemius
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Ankle Plantarfexion
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Lumbricales
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Rooftop Action; MCP flexion & PIP & DIP Extension of the 4 fingers
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Brachialis
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Elbow Flexion
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Abductor Pollicis Brevis
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MCP & CMC Abduction of the thumb
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Vastus Medialis
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Knee Extension
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Anterior Deltoid
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Shoulder Flexion
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Adductor Pollicis
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Adduction of the CMC & MCP of the thumb
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Flexor Carpi Ulnaris
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Wrist Flexionn & Ulnar Deviation
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Abductor Pollicis Longus
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Thumb Abduction
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Sartorius
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Hip Flexion, Abduction, & External Rotation
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Anconeus
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Elbow Extension
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Tensor Fascia Latae
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Hip Abduction
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Abductor Digiti Minimi
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MCP & CMC Abduction of the little finger
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Psoas Major
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Hip Flexion
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Peroneus Brevis
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Foot Eversion
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Subscapularis
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Shoulder Internal Rotation
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Coracobracialis
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Shoulder Adduction
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Sternocleidomastoid
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Neck Flexion
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Middle Trapezius
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Scapular Adduction
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Extensor Carpi Ulnaris
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Wrist Extension & Ulnar Deviation
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External Abdominal Obliques
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Trunk Rotation to OPPOSITE SIDE, trunk flexion & lateral flexion to the same side
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Vastus Medialis Obliquus
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Pulls the patella in a medial direction
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Pectoralis Minor
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Forward Tilt
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Extensor Digitorum
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MCP Joint Extension (of the 4 fingers)
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Extensor Pollicis Brevis
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Thumb MCP Extension
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Flexor Pollicis Brevis
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CMC & MCP Flexion of the thumb
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Flexor Digitorum Superficialis
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PIP Flexion (of the 4 fingers)
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Quadratus Lumborum
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Trunk lateral flexionto the same side, hip hike & holds down the 12th rib
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Gluteus Maximus
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Hip Extension
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Semitendinosus
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Hip Extension & Knee Flexion
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Upper Trapezius
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Scapular Elevation
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Pectoralis Major
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Shoulder Horizontal Adduction
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Middle Deltoid
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Shoulder Abduction
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Gluteus Medius
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Hip Abduction
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Peroneus Longus
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Foot Eversion
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Rectus Abdominis
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Trunk Flexion
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