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Balance

4 Fast and Healthy Breakfasts for Lasting Energy

What you eat can have a big impact on your academic success. Make your goals easier to reach by enjoying a nutritious—and tasty—breakfast every morning.

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Can You Make up Sleep Debt?

Summer’s the time to make up all those hours of sleep lost during the school year. Right? Well, sort of. Here's the real deal about getting your best rest.

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Doggy Therapy for College Students

Studying for finals can be super stressful. So why not take a pause (paws?) for some furry cuddles and doggy kisses, guaranteed to lift your spirits.

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25 Facts About Coffee College Students Should Know

Take a break from your final exams to brush up on a truly important subject: your brew. Allow us to drop some knowledge.

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The 15-Minute Dorm Room Workout

Even if you're living in a tiny space, you can get in a good workout without going outside. Here, 7 moves you can do in your dorm room.

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How to Get More Vitamin C in Your Diet

Worried about staying healthy during this semester's cold months? Vitamin C in your diet can help. Find out which food has the most (Hint: it's not orange).

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Managing Anxiety in College: 3 Situations, 3 Game Plans

If you live with anxiety, even raising your hand in class can make your heart pound. Here are some practical steps you can take to manage your fears.

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6 Easy Microwave Recipes for Hungry College Students

Sick of nuking that cup of noodles? We are too. That’s why we’ve compiled a list of microwavable recipes that are three times as delicious and easy to make.

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Sleep Better Tonight: 6 Changes to Make to Your Dorm Room

Give these tips a try to make your room a more restful place, and to help you sleep more soundly. You can thank us in the morning.

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Resilience 101: 4 Tips to Help You Bounce Back

We all face setbacks, challenges, and unexpected changes that throw us off our game. Having the tools to bounce back is what resilience is all about.

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Clear Out Your Mental Clutter

You know what’s worse than a messy dorm room or study space? A mind that’s filled with useless stuff. Here’s how to clear away the mess.

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5 Winter Break Tips for Recharging Mind, Body, and Spirit

Use this “calm before the storm” to prep yourself mentally and physically for the semester ahead. Here are 5 simple tips.

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6 Little Ways to Get Healthy on a College Budget

Crush your 2018 eating goals — on a college budget. These 5 simple suggestions include a backpack must-have, dorm snack ideas, pizza-eating tips, and more.

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Master the Catnap

Too tired to study? Do what some of the hardest-working people in history have done: Take a nap. Here, 6 tips to make it count.

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6 Brain Foods to Power up Your Study Skills

These 6 superfoods are known to enhance brain function and even improve memory. Best of all, they can also help with information retention.

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How to Cook Easy (and Healthy) Meals in College

Just because you're in school doesn't mean you have to eat junk. Avoid spending a ton on fast food and try these simple meal ideas instead.

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9 Things You Should Never Do Before Bed

Even if you go to bed early, do you still wake up exhausted? See a list of bad habits that might be preventing you from getting a good night's sleep.

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10 Things You Didn’t Know About Lack of Sleep

Thinking of pulling an all-nighter? Think again. Studies show that sleep deprivation does a real number on your mind and your body.