1.itisa plannedprogramofPhysicalactivitiesusuallydesignedphysical fitness with the purpose of increasing physical fitness.to improvea. exercisec. Physical Fitnessb. muscular enduranced.muscular strength
2.it is the ability to move a joint without pain over its entire range of motion.
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4.it isanimportanttooltoassessthe relativeamountoffatinthe abdominalregion.
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5.itispopulartesttoassesscardiovascularendurance.Itadminister because it requires minimal equipment and supervision a. BMIiseasytoc. Waist Girthb. Health related fitnessd. One mile run
6.it is the test evaluates the flexibility of the hip and hamstring area the goal of thestudentis to reach forward by bending the trunk.