HOW SLEEP AND STRESS ARE CORRELATED ON COLLEGE STUDENT LIFE.docx

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Research Article Summary
In the summary of the research, some articles are used under the topic: stress and sleep
are correlated with college student success. These articles are to clearly outline the benefits of
sleep in studying college students. They will also clearly outline the effects of stress on the
academic journeys of different students in their various given colleges. Therefore, the articles are
expected to help widely in this field of research about the correlation of sleep and stress in the
academics of different college students. They will clearly outline the sleeping moments of the
children and even the various methods to avoid and even deal with unnecessary stress.
Abstract
This research aims to get into deep detail about how stress and sleep correlate with
college students in their academics. In this research, I will be researching the causes and effects
of stress in college students. I will explore the schedules that the college students are expected to
sleep and wake up. This will also include different types of managing personal time. The
research will also outline further the sleeping habits. The study will consist of how sleep is even
related to college students' stress and how sleep is affecting college students in matters that are
involving their academic success. It will be able also to outline how sleep is affecting the
academic performance of college students. There are possible research questions that will be
considered in the activity. This may include the similarities and differences that can be clearly
outlined in the different effects of sleep on stress in other college students. Advantages of
sleeping and their disadvantages will also be outlined, including the impact of stress at large.

Introduction
The high levels of stress and even inadequate sleeping hours may affect the health of
college students both physically and even mentally. Insufficient sleep is also most likely to
provide effects on emotional well-being and finally affect the academic success of college
students. Among the leading outcomes of academic success in college students, it is the stress
accompanied by insufficient sleep. This may be due to sleeping of minimal hours as expected for
the better success of the college students. It can also be outlined clearly that among the factors
used to reduce the stress factors that are most likely to affect the academic success of college
students, minimizing stressors should be put into place. Strategies to cope with the health of
college students should also be clearly outlined and practiced. Therefore, the consequences of
excessive stress may lead to many effects on the academic success of college students (NYU
Web Communications, n.d.).