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Gym_Reflection - Throughout my summer I decided to focus on...

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Throughout my summer I decided to focus on both my physical and mental health, whichis why I decided to take the challenge of following a credit flex plan. The following couple ofparagraphs will provide and reflect on how I accomplished the five standards that were requiredand my reflection on living a healthier lifestyle.To complete the first standard I demonstrated consistency in individual specialized skillsin health-related fitness activities by practicing my martial art forms in and outside of class. As aclass, we practice the martial art forms every time for around 30 minutes. I go to class as muchas possible and at best five times a week if I’m not that busy. I was able to demonstratecompetent performance of individual specialized skills in health-related fitness activities bybiking outside around the neighborhood pond for thirty minutes a day.To complete the second standard I applied tactics to participate successfully in full-sidedgames across multiple categories of movement form by going to sparring classes on Thursdaysif I can. During sparring classes, I apply moves that I learn during normal classes in order toproperly spar with someone. I implemented effective strategies for successful performance inselect categories of movement forms by practicing arranged sparring in class with a partner. Itransferred knowledge of previously learned tactics and strategies to participate in similar butdifferent movement forms by participating in punching drills/activities in class. I also appliedcritical elements and biomechanical principles to perform increasingly complex movement formsby practicing punches and blocks while in a squatting stance. I analyzed and evaluated theperformance of self and others across multiple movement forms by taking videos of myself

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