Notes10-22 - -Women-Men-College Students-Older...

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GKIN Notes 10/22 Nutritional Guidelines: Planning Your Diet -Dietary Reference Intakes (DRIS) and Daily Values -Dietary Guidelines for Americans -Food Guide Pyramid TEST: BE ABLE TO READ WHOLE MILK LABEL (Point out 3 items on label to be able to describe why something would be healthy or why you wouldn’t pick it and why its bad) VEGETARIAN DIETS ARE HIGHER IN COMPLEX CARBOHYDRATES Dietary Challenges for Special Population Groups:
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Unformatted text preview: -Women-Men-College Students-Older Adults-Athletes Protein- 4 calories per gram Carbohydrate- 4 calories per gram Alcohol – 7 calories per gram Fats – 9 calories per gram Organic Foods-Organic foods tend to have lower levels of pesticide residues than conventionally grown crops Weight Management-Obesity has doubled since 1960-At current rates, all American adults will be overweight by 2030...
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Notes10-22 - -Women-Men-College Students-Older...

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