Notes10-29

Notes10-29 - disorder, muscle dysmorphia, dissatisfaction...

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GKIN Notes 10/29 Weight Management and Body Image Diet and Eating Habits: Total calories (eat appropriate amount of food depending on your activity), Portion Sizes, Energy density, Fat calories, Carbohydrate, Protein, Eating habits Physical Activity: Be physically active every day Sustain Weight Loss = 60min a day Thoughts and Emotions (play a huge part in being healthy): Perspective, realistic self-talk, beliefs, and goals, coping strategies Body Image: Consists of perceptions, images, thoughts, attitudes and emotions, media images, cultural differences Body image is effected by self perception, culture and the media: True Severe Body Image Problems: Poor body image can cause psychological distress, body dysmorphic
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Unformatted text preview: disorder, muscle dysmorphia, dissatisfaction with weight and shape is common in people with eating disorders Eating Disorders: Anorexia nervosa, Bulimia nervosa, Binge-eating disorder (serious disruption in your eating pattern) Treating Eating Disorders-must address both problematic eating behaviors and the misuse of food to manage stress and emotions-averting a medical crisis-dealing with psychological aspects-stabilizing eating habits-changing behavior patterns and thoughts-possibly involving medication and/or hospilization LOOK UP SIGNS/SYMPTOMS...
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