Assignment_6

Assignment_6 - Assignment 6-1: Diet Evaluation— Dietary...

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Unformatted text preview: Assignment 6-1: Diet Evaluation— Dietary Guidelines vs. MyPyramid Instructions: Evaluate the nutritional value of the two meals below using the Dietary Guidelines and MyPyramid, and then conclude whether each meal meets or does not meet the standard. Begin by totaling the kcal, carbohydrate, protein, fat, cholesterol, and sodium in each meal. Meal A Amount kcal CHO (g) PRO (g) Fat (g) Chol (mg) Na (mg) Cola 1 can 155 39 6 Wheat bagel 1 med. (2 oz.) 150 28 5 1 300 Olive oil 1 tsp 40 4.5 Tomato 2 slices 8 2 .5 2 Mozzarella cheese, skim, low-sodium 3 ounces 215 2 20 13 53 15 Frozen yogurt, low-fat 1 cup 234 35 6 8 3 125 Total 802 106(13.21%) 64% 31.5(3.97%) 19% 26.5(3.3%) 16.1% 56 448 Meal B Amount kcal CHO (g) PRO (g) Fat (g) Chol (mg) Na (mg) Whole milk 8 oz. 146 11 8 8 24 105 Peanut butter 2 Tbs. 200 7 8 16 160 White bread 2 slices 145 26 6 2 320 Jelly 1 Tbs. 50 12------ 5 Ice cream 1 cup 265 31 5 15 136 90 Apple 1 med. 85 21------ 1 Carrots 2 med. 60 14 2--- 168 Total 951 122(12.8%) 63.5% 29(3.04%) 15.1% 41(4.3%) 21% 160 849 Both of these meals have good AMDRs acoriding to our text. The percentages for the macronutrients fall right in Both of these meals have good AMDRs acoriding to our text....
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This note was uploaded on 04/10/2008 for the course NUTR 100 taught by Professor Martinrosel during the Spring '08 term at Penn State.

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Assignment_6 - Assignment 6-1: Diet Evaluation— Dietary...

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