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MAN'S FOOD Exam1 - 11 When you sweat one gram of water...

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1. What keeps water in its compartment? Osmotic Pressure 2. Hippocrates called his universal nutrient: aliment 3. Prout found the three things needed in food: carbs, protein, and fats 4. Hopkins: rats, powdered milk, golden age of nutrition. 5. (RDA) Recommended Dietary Allowance is defined as the OPTIMAL AMOUNT of a nutrient for helth and well being. 6. Essential nutrients are nutrients we have to get from an outside source because our bodies don’t produce them. 7. What organization(s) develop the nutrition table and the RDA? A) the Food and Nutrition Board **** b) Department of Agriculture c) Etc 8. What is hydroxyappetite? 9. If you were stranded in a desert and started sweating, what would happen with your body? a) your vessels would become smaller b) you would not be able to urinate c) you would lose water in your blood vessels d) all of the above e) none of the above 10. what are the functions of water? Structural function, for transport, as a universal solvent, biochemical reactions, and to regulate temperature
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Unformatted text preview: 11. When you sweat, one gram of water removes about how many kcals of body heat?-6 kcal 12. What is the major nutrient in meat?-water 13. When your body metabolizes food, what is always produced?- carbon dioxide, water, and heat 14. What is name of the layer of skin that excretes water 24/7?- insensible 15. Sensible water loss is noticeable. Ex: sweating 16. Excess water in the tissue is called:- edema 17. What do you do to prevent dehydration? a) drink 4 to 6 oz every 15 minutes while exercising(the numbers might be different on the test so look it up!!) b) drink 4 to 6 oz every 30 minutes c) drink 20 oz before exercising and no water while exercising d) all of the above e) none of the above 18. Study the antidiuretic hormone (pg 13) – it acts to conserve water 19. What controls sodium? a) antinaturetic system – controls the balance of minerals b) antidiuretic hormone c) he gave some other weird choices STUDY EVERYTHING ON PAGE 13...
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