Carbohydrates%20FA07

Carbohydrates%20FA07 - CARBOHYDRATES OUTLINE OF...

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CARBOHYDRATES
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OUTLINE OF CARBOHYDRATE LECTURE Types of carbohydrates Where they are found How they are digested Things not digested Lactose maldigestion and what to do about it Semi digestion of oligosaccharides and what to do about it Rates of digestion of different polysaccharides and what it means to you** - amylose vs. amylopectin, cooked vs. raw, boiled vs. baked Uses of carbohydrates: Carbohydrate related health issues Carb recommendations Current intakes. NO SUGAR SUBSTITUTES INTRO TO glycemic index, glycemic load, regulation of blood glucose
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Figure 5.1
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Figure 5.2
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Oligosaccharides Raffinose & Stachyose
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Pg 154
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Figure 5.4
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Figure 5.5
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Figure 5.6
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USES OF CARBOHYDRATES ENERGY FOR CURRENT USE GLUCOSE from any source – sugars and digestible polysaccharides Energy for brain – glucose is preferred source ENERGY FOR STORAGE: As glycogen As fat SPARING PROTEIN FAT BREAKDOWN or PREVENTING KETOSIS SPECIAL FUNCTIONS OF FIBER
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Figure 4.5
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Carbohydrates%20FA07 - CARBOHYDRATES OUTLINE OF...

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