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SPLIT JUNE 2021.docx - Monday: legs Squats: 4x10 60sec...

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Monday: legsSquats: 4x1060secRDL’s: 4x1060secSeated calf raises 3x1060secsingle leg extensions 5x10 + Hamstring curls 5x1060secSeated calf raises 3x1060secTuesday: Upper Body mixDB incline + Pec Dec: 3x1060secDips + Overhead rope extensions 3x1060secWide grip + V-grip lat pull down 3x1060secOHP 4x1060secSpecial Grip Cable rows + single cable rows 3x10 –NO RESTWednesday: Medial/Rear Delts + BicepsStanding cable Medial delt raise 4x10 -60secSpider curls 3x10 + Concentration curls 3x10 -60secRear delt machine + single cable rear delts 3x10 –60secMedial delt machine + Alternating curls 4x10NO RESTRear delts + medial delts + cable bicep 3x10 –NO RESTThursday: legsSquats: 4x1060secRDL’s: 4x1060secSeated calf raises 3x10
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Term
Fall
Professor
NoProfessor
Tags
Week day names, Biceps brachii muscle, Muscles of the upper limb, Triceps brachii muscle, Glenohumeral joint, Bench press

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