Newsletter_Feb_2008 - SMI accuracy flexibility speed...

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SMI accuracy. flexibility. speed. Christmas!! National Pie Day!! More fun to come . . . Mardi Gras: Tuesday February 5th Valentines Day: Thursday February 14th . . . So don't miss out!!!!
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Heath Ledger passed away on Tuesday January 22, 2008 At 3:31 p.m., a masseuse ar- rived at Apartment 5A in the building for an appointment with Mr. Ledger, police said. The masseuse was let in to the home by a housekeeper, who then knocked on the door of Mr. Ledger’s bedroom. When no one answered, the house- keeper and the masseuse opened the bedroom and found Mr. Ledger unconscious. They shook him, but he did not respond. They immediately called the authorities. The po- lice said they did not suspect foul play and said they found pills near the body. Julie’s Top 10: 10 Great Tips for Losing Weight 1. Drink lots of water –Water helps cleanse your system and flush out toxins. Drinking plenty of water a day can also help curb your appetite. Many times when you feel hunger pains, it does not always mean that you are hungry. Most of the time it is your body telling you, it is thirsty. Drinking a glass of water before meals can also help you feel fuller faster. If you don’t like the taste of plain water, Crystal Light now sells on-the-go flavor packets. If you are on a budget, stores like Wal-Mart and Rite Aide sell off brands, for dollars cheaper. 2. Exercise for at least 30 minutes a day- Take a walk on the quad, take the stairs instead of the elevator, walk to class instead of taking the bus. Cleaning your house for 30 minutes a day can burn up to 150 Calories. Kill two birds with one stone –Clean house, burn Calories. 3. Sleep - I know, it sounds crazy, but listen. In order for your body to properly function and burn fat and calories at a normal pace, your body needs at least eight hours of sleep per night. For you college kids, that might be a stretch, but remember when we were in Kinder- garten and we used to dread the daily nap? Try it now for about 45 minutes if you need to catch up. I promise you will love it. 4. Watch your calorie intake - Although it is not the only thing you should watch, counting your Calories is helpful in staying within your limit and also helps get you conscious about reading labels. Most normal days consist of a 2000 Calories per day guideline. I know there are times when it is easy to eat that in one meal. Again, set yourself a realistic goal. Start at
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Newsletter_Feb_2008 - SMI accuracy flexibility speed...

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