Untitled document.pdf - Question 1 An active lifestyle is...

Question 1
An active lifestyle is associated with healthful sleep patterns, while a sedentary, or inactive,
lifestyle is often associated with sleep deprivation. (9 points)
1. Describe the guidelines for how much sleep a teenager should get.
2. Explain how a sedentary lifestyle might lead to sleep deprivation. 3. How could sleep deprivation cause a serious health problem if it is not addressed? Be
specific.

Question 2
An active lifestyle can have many positive outcomes in addition to physical fitness. Describe
two other benefits of an active lifestyle, and give specific examples for each. (4 points)