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Physical Exercise Notes - What are the 3 effects of...

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What are the 3 effects of physical exercise?
What are the 7 benefits of physical exercise?
7.promotes social interactionphysical exercise also promote what 2 healths?cardiovascular and mental healthphysical exercise can be as affective as what?
No. 1: Exercise controls weightExercise can help prevent excess weight gain or help maintain weight loss. When youengage in physical activity, you burn calories. The more intense the activity, the morecalories you burn. You don't need to set aside large chunks of time for exercise to reapweight-loss benefits. If you can't do an actual workout, get more active throughout the
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Chapter 3 / Exercise 04
Adult Development and Aging
Blanchard-Fields/Cavanaugh
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Term
Spring
Professor
DaleA.O'Neal
Tags
physical activity, Physical exercise
We have textbook solutions for you!
The document you are viewing contains questions related to this textbook.
Adult Development and Aging
The document you are viewing contains questions related to this textbook.
Chapter 3 / Exercise 04
Adult Development and Aging
Blanchard-Fields/Cavanaugh
Expert Verified

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