LAB 2A: EXERCISING CONTROL OVER YOUR PHYSICAL ACTIVITY ANDNUTRITION ENVIRONMENTFill in your lab online or, with your Instructor’s permission, print it out and upload a scanned copy.OBJECTIVETo aid in the identification of environmental factors that have an effect on your physical activity and nutrition habits.INSTRUCTIONSEnter the appropriate answer to each question, and obtain a final score for each section. Then rate yourself according to theguidelines at the end of the lab.I. Physical ActivityNote:Based on the definitions ofphysical activityandexercise, as you take this questionnaire, keep in mind that you can bephysically active without exercising, but you cannot exercise without being physically active.NEARLYALWAYS= 4OFTEN= 3SELDOM= 2NEVER= 11.Do you identify daily time slots to be physically active?2.Do you seek additional opportunities to be active each day (walk, cycle, parkfarther away, do yard work/gardening)?3.Do you avoid labor-saving devices/activities (escalators, elevators, self-propelledlawn mowers, snow blowers, drive-through windows)?4.Does physical activity improve your health and well-being?5.Does physical activity increase your energy level?6.Do you limit your sedentary traveling time on most days to less than 1 hour?7.Do you take 10-minute activity breaks for every hour you spend sitting, or doyou alternate between sitting and standing every 20 minutes?
