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Unformatted text preview: working both the slow twitch muscles and fast twitch muscles to utilize ones full potential. Many people overlook the slow twitch muscles and thus leave around forty percent of themselves untrained and unfit. Many body builders have developed styles and routines based off periodization that they believe will help them and others reach their full potential. Most involve work outs nearly seven days a week and each day you concentrate on only a few major muscles. This way you are working out those particular muscles to the limits which in turn will make them grow. So in conclusion, periodization is a very effect technique that can be used to develop muscle growth and help bypass the plateaus that many athletes hate to face!...
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This essay was uploaded on 04/09/2008 for the course GYM 1021 taught by Professor Hankes during the Spring '08 term at Century College.
- Spring '08