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AS4GResults (3) (1).docx - AS4G: PFP (Personal Fitness...

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AS4G: PFP (Personal Fitness Plan)Name:Haley JosephsonThroughout this course you will complete a series of assignments that all togethercreates a Personal Fitness Plan with a total of 150 points.Please do NOT complete any PFP assignmentuntil you are asked to do so as part of a UnitComponents of Fitness/Fitness POST Test Results/Reflection:(HFZ = Healthy Fitness Zone)ScorePercentile orcategory ofscore1(CVE) 12 minute run:1733 metersaverage2(Muscular St/End) Curl Up Score:26average3(Muscular Strength) Push Up:15average4(Flex) Sit and Reach Stretch Score:16good5(Body Comp) Hip to Waist Ratio:0.83average6) Of the 5 fitness test assessments (), how many of your scores are in the HFZ? 410) Write a2-3 paragraphreflection based on your fitness POST-test scores.After completing the 5 fitness tests, 4 of my scores are in the normal or healthyrange. These four are the 12 minute run test, the curl up test, the push up test, and thesit and reach test. The only test that I am not in the normal or healthy range for is thehip to waist ratio/body composition test. This is because the only healthy scores for thistest are good and excellent, and I was scored as average. However, although I wasn't inthe normal range for all the tests, I still improved in all of the testing areas.

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Term
Spring
Professor
NoProfessor
Tags
Nutrition, Physical exercise, HFZ

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