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PED101_Project_ActivityLog four.pdf - Haiden Griggs Name _...

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Unformatted text preview: Haiden Griggs Name _____________________________________________ Unit 1 Activity Log (See the Extended Exercise List of physical activities at the end of this document for ideas on being physically active.) Student Information Student’s Name: Physical Activity Goal: Haiden Griggs Eat healthy and exersise every day Teacher: Ms. Mendes Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. Walk 40 It felt good to get some fresh air today. Ab workout 15 This was very hard but i enjoyed it. Walk 45 I enjoyed this walk squats, backward lunges and jumping jacks 10 I liked this workout a lot Walk 45 Nice walk today, It was breezy and refreshing. Walk 40 I didnt realy want to ealk today but i felt good one I got out of the house. burpees, jumping squats, lunges 15 Good workout it was fast and made me sweat alot. Walk 40 I felt good today abut walking, it was fun 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 1 (in Lesson 5) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 2 Activity Log (You’re encouraged to try different activities than those you completed in Unit 1. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Teacher: Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. 1 2 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 2 (in Lesson 10) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 3 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Haiden Griggs 40 minutes of exersice each day and eating healthy Teacher: Ms.Mendes Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. walk 40 This walk was fun, the sun was going down and i was able to watch the sunset. ab workout 15 this is one of my favorite ab workouts, I always feell good when im done. walk 40 This was a relaxing walk after school was over. walk 45 It was kind of cold today so I didn't really love this walk jumping squats, jumping lunges 5 this was a good,quick leg workout. walk 40 It was warmer tha yesterday today so it was a nice walk very relaxing and calming walk 45 I wasnt feeling great today but i still took my walk and i felt a little better when i got home. 2 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 3 (in Lesson 15) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 4 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Haiden Griggs Walk everyday and Eat more veggies Teacher: Ms.Mendes Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. walk 40 Its cool outside today so the walk was nice. ab workout 15 Very hard workout but it made me feel good. walk 40 This was a calming walk i enjoyed it. squats and lunges 5 This is a very quick leg workout but its better than nothing. walk 40 walk 40 its kind of chilly today but so I wanted to get home fast on this walk. shoulder tap planks and mountain climbers, sit ups and hip thrusts 15 this was a fun little workout i did while watching tv. walk 40 felt good to get outsie and enjoy fresh air Dancing 15 I had a dance party by myself with my music blasing it was so much fun! 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 4 (in Lesson 20) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 5 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Teacher: Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. 1 2 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 5 (in Lesson 25) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 6 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Teacher: Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. 1 2 3 4 5 REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 6 (in Lesson 30) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. The Unit 6 Activity log is your final submission. Congratulations on all of your hard work! Extended Exercise List • aerobics • badminton • baseball • basketball • baton twirling • bicycling • billiards • bowling • boxing/kickboxing • calisthenics • canoeing • cardio machines • cardio tennis • cheerleading • children’s games • circuit training • cricket • croquet • cross-country skiing • CrossFit • curling • curves • dancing • darts • diving • downhill skiing • fencing • field hockey • foot bag • football • gardening • golf • gymnastics • handball • hang gliding • hiking/backpacking • hockey • horseback riding • horseshoe pitching • hunting • in-line skating • jai alai • juggling • kayaking • lacrosse • lawn & garden • lawn bowling • lawn mowing/gardening • lifting/hauling • marching • martial arts • motocross • mountain biking • mountain climbing • Nordic walking • orienteering • paddleball • paddleboard (standing up or prone) • Pilates • polo • racquetball • rock climbing • roller skating • rope jumping • rowing • rowing machine • rugby • running • sailing • scuba diving • shuffleboard • skateboarding • skating • ski jumping • skiing • skiing—cross-country • skiing—downhill • skimobiling • skydiving • sledding • snorkeling • snow shoveling • snowboarding • snowmobiling • snowshoeing • soccer • softball • squash • stationary bike • stretching • surfing • swimming • table tennis • tai chi • tennis • track and field • trampoline • trap & skeet • unicycling • video exercise workouts • video games—activity promoting • volleyball • walking • walking stairs • wallyball • water aerobics • water jogging • water polo • water skiing • water walking • weight training • white water rafting • wrestling • yoga ...
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