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Activity 10.docx - Please give yourself the permission to...

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Please give yourself the permission to be human(it's okay not to be okay)what ever you resist, will always persist.Acknowledge negative emotions inorder to relieved them.HOW TO MAKE STRESS GO AWAY:Solve immediately the problems that make you stress.Time managementObtaining instrument social supportEMOTION-FOCUSED COPINGTIME-OUT = medidate and relax. give time to your self, rest is must.STORY OF AN OLD MULErefrain our thoughts.change our thoughs from thinking something negative to positive.rather than seeing something as an end of a line, see it as a starting point and an opputunity for growth.our brain is bias to the negative.See things in a positive way to deminish negative thoughts.Humor and laughter
during this pandemic, aside from health protocols, we can prevent infection through nurturing ofpositive emotions.10 minutes of bolterous laughter, can make lessen stress.6. Move and exercise
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Term
Summer
Professor
summer summer
Tags
Management, Psychology, Physical exercise, end of a line, Teresa effect

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