Strength and Endurance Lab

Strength and Endurance Lab - Raw Data Lab 3 1 STRENGTH...

Info icon This preview shows pages 1–2. Sign up to view the full content.

Raw Data: Lab. 3 1. S TRENGTH & E NDURANCE TESTS DATA COLLECTION FORM Subject Name: Tesni Stefanato Age: 18 Test date: 03/Oct/2013 Measurer Name: Strength tests Descriptors Rating a. Chair squat 5 b. Single-leg step-up 5 c. Un-weighted squat 5 d. Single-leg lunge-squat with rear – foot support 5 e. Single-leg squat from a bench preparation 4 Trial 1 Trial 2 Best Hand Grip Strength test – Right 26 27 27 Hand Grip Strength test – Left 31 31 31 Total Score (Best Right + Left) 58 Rating for Hand Grip Strength Good Endurance tests Number of Partial Curl-ups 25 Partial Curl-ups Rating Excellent Number of push-ups/modified push-ups 33
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Push-up/Modified push-ups Rating Excellent Number of squats 45 Squat Endurance test Rating Excellent 2. The results of muscular strength differed between genders (men had higher results) because males tend to be built with a more muscular upper body and have a greater amount of lean muscle and less fat. Therefore this gives them a
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: greater chance to exceed in upper body strength tests. 3. Within the endurance tests, the male participant had a higher score than the women’s. This is due to the fact that males have a greater upper body build and their muscle fibers and lean tissue is much larger in the male physique. Due to the hormone testosterone, men gain muscle easier than women therefore depending on the health of the individual would have a greater muscle mass than women. During the squat endurance test, woman excelled compared to the men and could be because women have wider, and more flexible hips and leg muscles, which allows them to do squats more smoothly and accurately. Also, the hormone estrogen widens the hips, allowing greater muscle mobility in women’s abdominal regions...
View Full Document

  • Winter '15
  • Mr.V.Johnson
  • Hand strength, squat endurance test, Tesni Stefanato

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern