kped 1320 Final exam Study guide

kped 1320 Final exam Study guide - KPED 1320 FINAL EXAM...

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KPED 1320 FINAL EXAM STUDY GUIDE Chapter 1: Physical Activity vs. Exercise vs. Training Factors that affect your health The Three Leading Causes of Death in the U.S. Five Fitness Components Benefits of regular exercise Chapter 2: Know about the assessments for each of the following components that was discussed during class. o Cardiovascular Endurance – Laboratory testing, field testing o Muscular Strength – 1 rep max o Muscular Endurance – push-ups, sit-ups o Flexibility – Sit and Reach, Shoulder test o Body Composition – skinfold measurements, Bod Pod, Hydrostatic weighing Be able to identify which assessment either done in class or in the assessment lab that would be applicable for each component above. Chapter 3: Principles of Specificity, Overload, Reversibility and Examples of each FITT Principle (what does each stand for?) Chapter 4: Benefits of Regular Cardiorespiratory Endurance Exercise Relationship between Cardiorespiratory Endurance and Resting Heart Rate
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This note was uploaded on 04/10/2008 for the course KPED 1320 taught by Professor Phillips during the Spring '08 term at University of Central Arkansas.

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kped 1320 Final exam Study guide - KPED 1320 FINAL EXAM...

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