Food and Nutrition Project 1

Food and Nutrition Project 1 - Date: 1-31-08 Type of day:...

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Unformatted text preview: Date: 1-31-08 Type of day: Weekday Name: Craig Nutter Time Meal or Snack Food,Cooking Method & Quanity Type of Activity Reason for Choice Duration of Activity/Eating Record the time of day Record the time spent doing the activity or eating Record if this eating event was a meal or a snack Record the food item eaten, the cooking method, the quanity and any additions to the food (eg. Sugar) Record the type of physical activity(walking, showering, etc.) or the eating occasion(breakfast, lunch, dinner) Record the reason you chose to eat the food item (habit, taste, health, etc) or do the activity (habit, health, exercise, etc) Date: 1/28/06 Circle one: Weekday or Weekend day Time Duration of Activity/Eating Meal or Snack Food,Cooking Method & Quanity 7:15 AM 15 7:30AM 10 7:45 AM 10 8:00 AM 30 M Oatmeal, plain, cooked, 1cup, sugar, 2 tsp orang juice, fresh, 8 fl oz 9:20 AM 10 9:30 AM 50 10:20 AM 10 10:30 AM 60 11:30 AM 10 11:40 AM 45 M Turkey lunchmeat, deli style, sliced, 3 oz whole wheat bread, 2 slices mustard, 1 tsp lettuce, 2 leaves tomato, medium, 2 slices plain potato chips, full fat, 1 large bag diet sprite, 16 fl.oz. apple, 1 medium 12:25 PM 15 12:40 PM 60 1:40 PM 10 1:50 PM 15 S Starbucks coffee, 2 tsp sugar 2:05 PM 15 2:20 PM 10 2:30 PM 50 3:20 PM 10 Record the time of Record the time spent doing the activity or eating Record if this eating event was a meal or a snack Record the food item eaten, the cooking method, the quanity and any additions to the food (eg. Sugar) 3:30 PM 10 3:40 PM 50 4:00 PM 15 4:15 PM 10 4:25 PM 10 4:35 PM 55 5:00 PM 10 5:10 PM 80 6:30PM 10 6:40 PM 60 Chicken, breast w/bone, skin, baked, 6 oz mashed potatoes,1 cup raw carrots, 0.5 cup regular cola, 32 fl.oz. chocolate chip cookie, 1 large 7:40 PM 5 7:45 PM 75 9:00 PM 45 9:45 PM 75 11:00 PM 495 Name: Bob Jones Type of Activity Reason for Choice Wake up Shower habit Dressing habit eating health walk to class writing, sitting walk to dorm study, reading walk to cafeteria eating hunger walk to library study, reading walk to Union eating habit walk to class...
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Food and Nutrition Project 1 - Date: 1-31-08 Type of day:...

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