Annotated bibligraphy.edited.doc - SURNAME 1 Student’s Name...

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Student’s Name
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Topic: annotated bibliography about sleep and anxiety
Source 1:
Brody, Jane E. "An Underappreciated Key to College Success: Sleep." The New York
Times (2018).
Summary:
According to Brody Jane, the habit of sleep should take place every day. People don't
need to sleep on weekends only but every day of the week. Sleep plays an essential role in
contributing to a healthy life. Research and studies about the importance of sleep have shown
that sleep quality among students would always enable them to perform better and increase their
chances of graduating.
Evaluation:
Practicing good sleep is like practicing good hygiene. Every person needs to go to bed
and then wake daily at approximately the same time, even during the weekends when they could
be off their duties. When students get good sleep, they will manage stressful conditions and
anxiety that might affect their performance. Most students who experienced anxiety

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demonstrated symptoms of sleep deprivation, and to correct their situation, they needed to get
enough sleep.
Analysis:
Students who get enough sleep increased their concentration and stayed more focused.
This is because getting enough sleep help students not only to fix but also to consolidate their
memories. When the decay of their memories is prevented through every day's sleep, they would
be able to recharge their mind and body and stay alert during teaching and learning activities,
thus performing better in their class works.
Source 2:
Bono, Tim. ‘Sweet Dreams’ When likes aren't enough: A crash course in the science of
happiness . Grand Central Life & Style, 2018.