Exam #3 Review Session - NFS 210 Exam#3 Review Session I...

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NFS 210 Exam #3 Review Session I. Question breakdown a. 5 alcohol metabolism b. 15 Bone health b.i. Osteoporosis b.ii. Calcium, Vitamin D, Phosphorus b.iii. Mainly information from Lab c. 20 energy balance /w control d. 10 blood health nutrients II. Nutrients most important a. Know what nutrient does b. Foods the nutrients are found in III. Know major nutrient deficiencies a. Vitamin D IV. Know B vitamins and how they are affected by alcohol intake V. Know phosphorus and role in ETC a. Know coenzyme VI. Know difference between Type 1 & 2 Osteoporosis VII. Know hunger hormones a. Glucagon b. Insulin c. Ghrelin d. Lectin e. Chapter 9 Table 9-1 p. 276 VIII. Don’t have to worry herbal/dietary supplements a. Know not as tightly regulated as food IX. Know set point theory a. Body maintains homeostasis X. Know difference between hunger & appetite
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XI. Caloriemetrics a. Know bod pod not extensively XII. Know thermic effect of food a. Not percentages XIII. Know body types a. Ectomorph- tall slender person b.
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