foodchart - 0.05 0.05 39 Total 993 163.7 38.41 29.28 Day 3...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Parnell 1 Food Portion Size Portions Consumed Calories Carbohydrates Protein Fat Glycemic Index Day 1 11/13/2006 Spring Water .5L 2 0 0 0 0 0 Bagel with Cream Cheese 1 bagel 1 302 32.5 8 10 72 Apple 1 apple 1 72 19.06 36 0.23 39 Vitamin Water(essentials) 8 fl oz. 2.5 125 32.5 0 0 0 Pad Thai 2 cups 1 280 40 28 16 61 Total 779 124.06 72 26.23 Day 2 Minutemaid orange juice box 1 box 2 140 33 2 0 57 11/14/2006 Ritz Peanut butter crackers 1 pack(39g) 1 190 24 17 9 54 Peach Fruit cup 1cup(1/2cup) 1 70 18 1 0 37 Chef Boyardee spag. Meatball 1 cup 2 500 64 18 20 63 Apple 1 apple 1 72 19.06 0.36 0.23 39 Apple Sauce 1 cup 1 21 5.64
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 0.05 0.05 39 Total 993 163.7 38.41 29.28 Day 3 Bagel with Cream Cheese I bagel 1 302 32.5 8 10 72 11/15/2006 Cheese pizza slice 1 slice 1 230 57.05 75.61 17.13 60 Ritz Peanut Butter Crackers 1 pack(39g) 1 200 24 17 9 54 Vitamin Water(energy) .5L 2.5 125 32.5 Apple Sauce 1 cup 1 80 19.06 0.36 0.23 39 Bag of popcorn 1 cup 2 110 19 3 11 55 Total 1047 184.11 103.97 47.36 3 day total 2819 471.87 214.38 102.87...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online