Review App.docx - Running head: APP REVIEW ASSIGNMENT App...

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Running head: APP REVIEW ASSIGNMENT1App Review AssignmentStudent’s nameInstitution
APP REVIEW ASSIGNMENT2App ReviewApp Listing: The apps I was able to identify included the following:a) MindShift App ()b) Breath2Relax App ()c) HeadSpace App ()Chosen App: For this the purposes of this task, the Selected App was Breathe2Relax App(downloaded on Apple Store using the following link.App DescriptionThis App has been designed for various mobile gadgets and seeks to train “diaphragmaticbreathing” with the intent of stress and anxiety management.Its operation is been based oncognitive behavioral therapy concepts, comprising of an EBP intervention strategy for anxiety asstipulated by Lui et al. (2017). This breathing technique is a frequent relaxation strategyconsidered in different treatment types, such as cognitive behavioral therapy, for stress, post-
APP REVIEW ASSIGNMENT3traumatic-stress-disorder and anxiety.

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Term
Fall
Professor
N/A
Tags
Psychology, breathing technique, APP REVIEW ASSIGNMENT

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