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Discussion Unit 7.pdf - Discussion Unit 7 Chronic stress if...

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Discussion Unit 7Chronic stress if not properly managed can cause serious health problems. These problems includehaving a greater risk of heart attacks, strokes, and an increased chance of experiencing some sort ofmental or emotional health problems. The symptoms of stress are often experienced mentally,physically, emotionally, and behaviorally. If you find yourself experiencing several of the abovesymptoms and feel as if the strain in your life is overwhelming, it's maybe time to consider applyingsome stress management techniques. the primary step in managing your stress is recognizing anywarning signs and identifying the stressors in your life than applying appropriate stressmanagement. Therefore, it's important to know the causes and effects of stress, also as the way toidentify your stressors and ways to effectively manage your stress.The general population considers stress negatively, but it can also be beneficial. When the body isplaced under stress, it activates the fight-or-flight mechanism, which keeps a person concentrated,
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Term
Winter
Professor
Stephanie Staffey

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