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Stress Activity.docx - Stress Activity PSY-352 February 7,...

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StressActivityPSY-352February 7, 2021Stress QuestionnairesThe two stress questionnaires taken was the individualstress test located at the website Stress ManagementSociety and the second test was the stress quiz whichwas located at Cigna. The first test consisted of 18multiple choice questions about lifestyle and commonstressors. The results of this test indicated that I havemedium stress, this means I am within the average rangeof coping with stress. The second test consisted of 10questions with the answers ranging from never to veryoften. My results indicated my level of stress ismoderate. This test says that I may be feeling as though Iam under pressure, while also thinking that others expecttoo much from me (Cigna, n.d.). However, small changescan be done to help with moderate stress.
Stress ActivityPersonal Stress & Ways to Cope with StressStress is an emotional and physical feeling of tension which can come from feeling frustrated, nervous, andangry (Medline Plus, 2020). People get stress from a variety of reasons such as school, work, family, andrelationships. Personally, for me my stress is caused by school and worrying about situations I cannotcontrol. School causes me stress as it sometimes makes me feel overwhelmed as well as worrying aboutassignments and grades. Being in college leaves many students, including me, feeling stressed as we needto remember deadlines, study for exams, and feeling pressured into getting good grades. I also stress

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Term
Spring
Professor
Bill Plath
Tags
Cohen, Feeling, Gibbs, Cigna, Stress Questionnaires

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