5 Day Exercise Finalized - Cool Down Slowly ease HR ↓...

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Day Objective Activity Time Cardio Warm-up prepare muscles med. Walking 5 Static Stretching relax muscles lyengar yoga 10 Muscular Strength Tone UB Arms/ Abs 15 Cardio Weight Loss Aerobics 25 Cool Down Slowly ease HR ↓ Steady Walk 5 Flexibility ↓Risk of Injury Tai chi 5 65 Tues. Cardio Warm-up prepare muscles Jump- Rope 5 Flexibility Put [email protected] Yoga 5 Muscular Endur. Tone LB Wall slide 10 Body Comp. Weight Loss Aerobics 25 Cool Down Slowly ease HR ↓ Steady Walk 5 50 Cardio Warm-up prepare muscles med. Walking 5 Static Stretching relax muscles lyengar yoga 10 Muscular Strength Tone UB Arms/ Abs 15 Cardio Weight Loss Aerobics 25 Cool Down Slowly ease HR ↓ Steady Walk 5 Flexibility ↓Risk of Injury Tai chi 5 65 Thurs. Cardio Warm-up prepare muscles Jump- Rope 5 Flexibility Put [email protected] Yoga 5 Muscular Endur. Tone LB Wall slide 10 Body Comp. Weight Loss Aerobics 25
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Unformatted text preview: Cool Down Slowly ease HR ↓ Steady Walk 5 Muscl. Used: Quad., Glut., & Hamstring 50 Cardio Warm-up prepare muscles med. Walking 5 Static Stretching relax muscles lyengar yoga 10 Muscular Strength Tone UB Arms/ Abs 15 Cardio Weight Loss Aerobics 25 Cool Down Slowly ease HR ↓ Steady Walk 5 Flexibility ↓Risk of Injury Tai chi 5 Muscl. Used: Triceps, & Abdominal 65 Component Mon. Wed. Fri. Protocol Protocol ↑ Strength/ Weights/ Reps ↑ Intensity + Time Protocol Protocol Protocol Protocol Increase- weights/ reps/ sets Goal- BMI: 18 & Weight: 140lb. Protocol Protocol Protocol ↑ Strength/ Weights/ Reps ↑ Intensity + Time Protocol Protocol Protocol Protocol Increase- weights/ reps/ sets Goal- BMI: 18 & Weight: 140lb. Protocol Protocol Protocol ↑ Strength/ Weights/ Reps ↑ Intensity + Time Protocol Protocol Evaluate Obj. And/ or Overload...
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This note was uploaded on 04/09/2008 for the course PEGN 210 taught by Professor Sharonpendleton during the Fall '07 term at Eastern Michigan University.

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5 Day Exercise Finalized - Cool Down Slowly ease HR ↓...

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