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Unformatted text preview: For cardiovascular conditioning , adjust the footholds and handholds in a linear pattern, and climb at a steady pace for 15 to 30 minutes. For an upper body workout , use only your hands to pull yourself up. Use your legs for support. For a lower body workout , use only your legs to power yourself up....
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This note was uploaded on 04/14/2008 for the course CSCI 1401 taught by Professor Staff during the Spring '07 term at Texas Woman's University.
- Spring '07