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Unformatted text preview: lips, and dry/rough skin. Too little of Vitamin A may cause fat malabsorption, or liver disorders Supplements for vitamin A 1. The supplement I chose is Nature's Way Vitamin A it is given as a softgel tablet. 2. The cost of this supplement is $4.15 3. The amount recommended to take is 1 softgel 4. The percentage of the daily value presented is 333% My recommendation for vitamin A Personally I do believe it is very important to consume vitamin A as it is very good for your normal vision as well as it is for the immune system and the reproduction. I would prefer to take the supplement rather than just eating food that contains this vitamin because it is dissolved through our bodies using fats Works cited “Office of Dietary Supplements - Vitamin A.” NIH Office of Dietary Supplements , U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminA-Consumer/....
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