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Unformatted text preview: i. We need to do cardiovascular exercise, like fast walking, to strengthen our hearts. ii. Building muscle, like weight training, can also help. iii. Try to be active each day to strengthen your body and raise energy levels. C. Lastly, let’s discuss simple ways to boost our energy. i. Be sure to get enough rest each night. ii. Remember to breathe deeply and take regular breaks in order to reduce stress during the day. iii. Maintaining positive social networks can also help to rejuvenate our energy. III. Conclusion A. (Overview) Today we’ve discussed how to maintain energy by (review) first, eating well, secondly, exercising, and finally, following simple tips to boost energy. B. Next time you reach for that 3:00 candy bar, think about why you’re feeling tired. Perhaps this presentation can help you find healthier ways to make it through that busy day....
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This note was uploaded on 04/14/2008 for the course COMM 203 taught by Professor Cosgriff-hernandez during the Fall '08 term at Texas A&M.
- Fall '08