more_ee1_2008

more_ee1_2008 - Today: More on the interpretation of VO2...

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Today: More on the interpretation of VO2 data Establishing a true VO 2 max? VE threshold vs Anaerobic threshold vs Lactate threshold vs OBLA Predicting VO 2 max O 2 consumption dynamics (the O 2 deficit and O 2 debt)-this is mostly chap 7 of your text
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Absolute: l/min Relative (mass specific): ml/min/kg
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What is a MET? A MET is a multiple of the resting energy expenditure. At VO 2 max, how many METs of work was our test subject performing if we assume that resting VO 2 is around 0.25 l/min?
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VO2max
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Criteria for a “True VO 2 max” A heart rate within 5% of age predicted maximum An RER greater than 1.1 No further increase in VO 2 with an increase in external work. Peak VO 2 Factors affecting VO 2 max: Body size Sex Age Training Exercise modality Heredity Body composition
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Contrast the terms: Anaerobic threshold Ventilatory threshold Lactate threshold Onset of blood lactate accumulation (OBLA)
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Oxidative Metabolism Protein Glycolysis aa
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more_ee1_2008 - Today: More on the interpretation of VO2...

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