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Running head: STRESS MANAGEMENT1Stress ManagementStudent’ NameInstitutional AffiliationsDate
STRESS MANAGEMENT2Stress ManagementReview of SMART GoalBased on my previous paper, I formulated a smart goal whose was to improve my stressmanagement by reducing stress by meditating twenty minutes daily before bedtime. Mediationplays a critical role in releasing tension because it enhances muscle relaxation. This techniqueinvolves things like relaxing all body muscles and tensing until the body becomes fully relaxed. Ihave managed to achieve this goal because I have been practicing progressive muscle relaxation(PMR) for fifteen to twenty minutes before I go to bed daily.My smart goal had stated two things that I will do and what I plan to accomplish by doingthose things. I wanted to see a progressive outcome in managing my stress. Thus, I learned howto release stress effectively and efficiently from my body in minutes with this exercise. After my

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Term
Spring
Professor
Ashwani
Tags
Management, Relaxation technique, Weintraub

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