DISCUSSIONFORUM7.docx - Stress, both good and bad, is a...

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Stress, both good and bad, is a part of life. In the discussion forumdiscuss the following:1.Why is stress management important? How has stress affectedyour life?2.Identify three stress management techniques you are going touse to decrease your stress levels. How can you apply thesestrategies to your life? How will these strategies help youmanage your stress?Manage the levels of stress we suffer is fundamental and vital to living ahealthy and happy life, also avoid the physical changes and, mental andemotional disorders we can suffer if we are too stressed. Good stressmanagement can change our lives, allowing us to have happiness, well-being,and success. As I said above, if we let stress control ourselves, it will only bringnegatives results for our health, mental and physical, and lots of seriousdiseases will come together. I can say I am a stressed person and, I havealways been in this manner since I can remember.Furthermore, I have experienced both bad and positive types. For the firstone, I get too nervous and anxious in diverse situations, for example, if I plan

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Term
Spring
Professor
SirNonong
Tags
eight hours

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