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Camille Aquino.pdf - •UNDERSTANDING THE SELF• Name: Camille...

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•UNDERSTANDING THE SELF•Name: Camille AquinoCourse/Block: Bshm/F-Describe 10 ways on how you take care of your physical body.• Get enough sleep• I drink a glass of water everyday• Don't get too tired everyday• Exercise your body for a happy mind• Bathing everyday• Wear proper protection at home, work or play• Everyday exercise routine• exercise as often as you can• Take a pre-made meal to eat for lunch• Eat a healthy, balanced diet with lots of vegetables and fruit.-identify 5 things or areas where you think you need to improve for your physical wellbeing.1.Take vitamins and drink fruit juice-Fruit juice comes from the flesh of the fruit or from the whole fruit itself. The method ofmaking fruit juice varies depending on the fruit, but many manufacturers make juice by crushingor “pressing” the fruit to squeeze out the juice inside, then pasteurizing or adding preservativesbefore packaging the final product.

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Term
Summer
Professor
Rona Gene Aurallo

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