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physical fitness.docx - Mc Jaryl Hernandez BSIT-BI105...

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Mc Jaryl HernandezBSIT-BI105Physical EducationPhysical FitnessThe benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thrutraining and focusing on the body’s compositions. It is often divided into cardio exercises,muscle strengthening exercises, and flexibility exercises. The benefits of physical fitness are verybroad. First of all, it helps you to maintain a healthy weight by burning calories when exercising.It also helps to reduce stress-related diseases by releasing endorphins which act as natural painkillers. Physically fit people can better defend themselves in case of an assault or attack andlastly, they will be able to recover quicker from injuries or surgery if necessary without relyingon chemical substances like prescription drugs. Physical fitness is the measure of the body’sability to go full capacity. If one doesn’t exercise one's body doesn’t work at its full potential all
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Physical exercise

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