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Unformatted text preview: The Finish Pull handle all the way into your abdomen. Straighten your legs. Lean your upper body back slightly. The Recovery Extend your arms toward the flywheel. Lean your upper body forward at the hips to follow the arms. Gradually bend legs to slide forward on the seat. The Catch Draw your body forward until the shins are vertical. Upper body should be leaning forward at the hips. Arms should be fully extended. You are ready to take the next stroke....
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- Spring '07