Overview for Exam 1-1

Overview for Exam 1-1 - Understand the benefits and the...

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Overview of Material for Exam 1 – PHS 188 Note: Any material/discussion presented in class, in the textbook, put on blackboard and/or put on the syllabus may be on exams . This overview does not contain all information that will appear on the exam and is meant only as a brief overview of the major concepts discussed in the book and in class. History of Fitness (Quest for Fitness) Video and questions CHAPTER 1 OBJECTIVES Define wellness and list its dimensions. Define physical fitness and list health-related and skill-related components. State the differences between physical fitness and wellness. Distinguish between health fitness standards and physical fitness standards. Identify the major health problems in the United States
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Unformatted text preview: Understand the benefits and the significance of participating in a lifetime fitness and wellness program. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 1 CHAPTER 2 OBJECTIVES Learn the effects of environment on human behavior. Understand obstacles that hinder our ability to change behavior. Understand the concepts of motivation and locus of control. Identify the stages of change. Become familiar with the processes of change. Learn techniques that will facilitate the process of change. Learn the role of goal setting in the process of change. Describe SMART goal setting Be able to write specific objectives for behavioral change. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 2...
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