This preview shows page 1. Sign up to view the full content.
Unformatted text preview: Understand the benefits and the significance of participating in a lifetime fitness and wellness program. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 1 CHAPTER 2 OBJECTIVES Learn the effects of environment on human behavior. Understand obstacles that hinder our ability to change behavior. Understand the concepts of motivation and locus of control. Identify the stages of change. Become familiar with the processes of change. Learn techniques that will facilitate the process of change. Learn the role of goal setting in the process of change. Describe SMART goal setting Be able to write specific objectives for behavioral change. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 2...
View Full Document
- Fall '06