Unformatted text preview: • Understand the benefits and the significance of participating in a lifetime fitness and wellness program. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 1 CHAPTER 2 OBJECTIVES • Learn the effects of environment on human behavior. • Understand obstacles that hinder our ability to change behavior. • Understand the concepts of motivation and locus of control. • Identify the stages of change. • Become familiar with the processes of change. • Learn techniques that will facilitate the process of change. • Learn the role of goal setting in the process of change. • Describe SMART goal setting • Be able to write specific objectives for behavioral change. REVIEW THE GLOSSARY OF TERMS IN CHAPTER 2...
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This test prep was uploaded on 04/15/2008 for the course KNH 188 taught by Professor Smith during the Fall '06 term at Miami University.
- Fall '06