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Unformatted text preview: the elevator on your way into the office. Hop off the bus one stop earlier than usual, so you have to walk an extra block. Eat Smart The American Diabetes Association says losing just 5% of your body weight can greatly reduce your risk of type 2 diabetes. A healthy diet combined with daily exercise makes it easy to lose that 5%. Remember, a healthy diet includes lots of fresh fruits and vegetables, whole grains, nonfat dairy products, beans, lean meats, poultry, and fish. Risk Assessment Every Monday, Shepherd Bay Medical Center offers free diabetes risk assessments. We’ll check your blood pressure and weight and help you fill out a health questionnaire. Your results will be analyzed by HealthLife, a computer program designed in conjunction with Shepherd Bay researcher Shawn Kampa....
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This note was uploaded on 04/15/2008 for the course COMP 100 taught by Professor Cook during the Spring '08 term at CSU Northridge.
- Spring '08