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Assignments - Assignment#2*Must be typed Please choose 1 A...

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Assignment #2 **Must be typed!! Please choose 1 A. 3 Day Food Analysis - 2 weekdays and 1 weekend day. Include all food and beverage items consumed for 3 days. Include portion sizes, time of day, day, date, calories and fat per item, calorie and fat totals for the day and total calories and fat for the 3 day period. www.mypyramid.gov Summary ANALYSIS : 1. Are your average calories higher or lower than recommended? Is improvement indicted? How would you do this? Are you gaining or losing weight? Is this consistent with your caloric intake versus recommended caloric intake? 2. Were the calorie/fat totals higher or lower than expected? What can you do to reduce the calories/fat? 3. Is your protein intake (grams per kilogram of your body weight) appropriate for you and your activity level? If not what can you do to improve? 4. What is the percentage of carbohydrates in your diet? Does this percentage meet your energy needs? How much do you think refined sugar consumption contributes to the total carbohydrate intake? 5.
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Assignments - Assignment#2*Must be typed Please choose 1 A...

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