Case study 3 - Periodisation.docx - Macrocycle Outline Jan...

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Macrocycle OutlineMonthsJanFebMarAprMayJunJulAugSepOctNovDecMacrocycle mainphasesPreparation stageConditioning stageTransition stageMacrocycle sub-phasesPerformcardiovascularexercises suchas swimming.Perform weightexerciseswithapproximately 8kilos,12repetitions.Perform cardio everyday and add weighttraining 3 times aweek.Based on your resistance leveling, add and vary the exercisesand the weight you are adding.Transition stageMesocycleStrength/resistance traininggoalsImplementhypertrophy,mobilityexercises.Show muscularendurance,mobility.Improvebodycomposition.Improve body composition.Flexibility stageConditioning/cardiovasculartraining goalsIntegratecardiovascularclasses.Implementcardiovascularexerciseandimprove activity
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Term
Fall
Professor
NoProfessor
Tags
Aerobic exercise, strength training, 8 kilos, Macrocycle subphases

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